Gilbert, e

welcome

ELIZABETH GILBERT

Eat, Pray, Love:

One Woman’s Search for Everything Across
Italy, India and Indonesia

Elizabeth Gilbert

(New York: Penguin Group, 2006)

For those interested in Internal Family Systems work (IFS-See the quote by Richard Schwartz)
with the multiple parts of one’s inner ecology, here

is some wonderful writing by Elizabeth Gilbert
(page 46ff) who has a gift for noticing her parts
and being in creative dialogue with them.

›

Depression and Loneliness track me down after ten days in Italy. I am walking through the Villa Borghese one evening after a happy day spent in school, and the sun is setting gold over St. Peter’s Basilica. I am feeling contented in this romantic scene, even if I am all by myself, while everyone else in the park is either fondling a lover or playing with a laughing child. But I stop to lean against a balustrade and watch the sunset, and I get to thinking a little too much, and then my thinking turns to brooding, and that’s when they catch up with me.

They come upon me all silent and menacing like Pinkerton Detectives, and the flank me—Depression on my left, Loneliness on my right. They don’t need to show me their badges. I know these guys very well. We’ve been playing a cat-and-mouse game for years now. Though I admit that I am surprised to meet them in this elegant Italian garden at dusk. This is no place they belong.

I say to them, “How did you find me here? Who told you I had come to Rome?”

Depression, always the wise guy, says, “What—you’re not happy to see us?”

“Go away,” I tell him.

Loneliness, the more sensitive cop, says, “I’m sorry, ma’am. But I might have to tail you the whole time you’re traveling. It’s my assignment.”

“I'd really rather you didn’t,” I tell him, and he shrugs almost apologetically, but only moves closer.

Then they frisk me. They empty my pockets of any joy I had been carrying there. Depression even confiscates my identity; but he always does that. Then Loneliness starts interrogating me, which I dread because it always goes on for hours. He’s polite but relentless, and he always trips me up eventually. He asks if I have any reason to be happy that I know of. He asks why I am all by myself tonight, yet again. He asks (though we’ve been through this line of questioning hundreds of times already) why I can’t keep a relationship going, why I ruined my marriage, why I messed things up with David, why I messed things up with every man I’ve ever been with. He asks me where I was the night I turned thirty, and why things have gone so sour since then. He asks why I can’t get my act together, and why I’m not at home living in a nice house and raising nice children like any respectable woman my age should be. He asks why, exactly, I think I deserve a vacation in Rome when I’ve made such a rubble of my life. He asks me why I think that running away to Italy like a college kid will make me happy. He asks where I think I’ll end up in my old age, if I keep living this way.

I walk back home, hoping to shake them, but they keep following me, these two goons. Depression has a firm hand on my shoulder and Loneliness harangues me with his interrogation. I don’t even bother eating dinner; I don’t want them watching me. I don’t want to let them up the stairs to my apartment, either, but I know Depression, and he’s got a billy club, so there’s no stopping him from coming in if he decides that he wants to.

“It’s not fair for you to come here,” I tell Depression. “I paid you off already. I served my time back in New York.”

But he just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He’s going to make me sleep with him again tonight, I just know it.

………………………………..

And here on pages 52-55, Gilbert offers a glimpse

of the IFS conception of Self

›

I am in Rome, and I am in trouble. The goons of depression and Loneliness have barged into my life again, and I just took my last Wellbutrin three days ago. There are more pills in my bottom drawer, but I don’t want them. I want to be free of them forever. But I don’t want Depression or Loneliness around, either, so I don’t know what to do, and I’m spiraling in panic, like I always spiral when I don’t know what to do. So what I do for tonight is reach for my most private notebook, which I keep next to my bed in case I’m ever in emergency trouble. I open it up. I find the first blank page. I write.

“I need your help.”

Then I wait. After a little while, a response comes, in my own handwriting:

I’m right here. What can I do for you?

And here recommences my strangest and most secret conversation. Here, in this most private notebook, is where I talk to myself. . . . I’ve been surprised to find that I can almost always access that voice, too, no matter how black my anguish may be. Even during the worst of suffering, that calm, compassionate, affectionate, and infinitely wise voice (who is maybe me, or maybe not exactly me) is always available for a conversation on paper at any time of day or night. . .

. . . So tonight I reach for that voice again. This is the first time I’ve done this since I came to Italy. What I write in my journal tonight is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I’m terrified that I will never really pull my life together.

In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing to myself on the page:

I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it – I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.

. . . . I fall asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of Depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy Loneliness beat it, too.

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